Tsofaffin Amirkawa sun san cewa Medicare ba ya haɗa da abubuwan da ake kira "sama da wuya" kamar kula da hakori, hangen nesa, da ji.A kowane hali, wa ke buƙatar hakora masu kyau, idanu da kunnuwa?
Shugaba Biden ya ba da shawarar sanya waɗannan a cikin lissafin kashe kuɗin jama'a, amma bangon adawa na 'yan Republican da ƴan Democrat kamar Sanatan West Virginia Joe Manchin ya tilastawa shugaban ja da baya.Sabon kudirin da ya tura zai kunshi ji, amma don kula da hakori da hangen nesa, tsofaffi za su ci gaba da biyan kudin inshora daga aljihunsu.
Tabbas, maganin rigakafi shine mafi kyawun - kuma mafi arha - kulawa.Dangane da kiyaye kyakkyawar hangen nesa, zaku iya ɗaukar matakai da yawa don kula da idanunku da kyau.Wasu abubuwa suna da sauƙi.
Karanta: Manya sun sami karin albashi mafi girma na tsaro a cikin shekaru - amma hauhawar farashin kaya ya hadiye shi
Sha ruwa."Shan ruwa mai yawa yana taimaka wa jiki samar da hawaye, wanda ke da mahimmanci don hana bushewar idanu," in ji Dokta Vicente Diaz, likitan ido a Jami'ar Yale.Ruwa mai tsabta, dandano na halitta ko ruwan carbonated shine mafi kyau;Diaz ya ba da shawarar guje wa abin sha mai kafeyin ko barasa.
Yi tafiya da yawa.Kowa ya san cewa motsa jiki yana da lafiya mai kyau da kuma maganin tsufa, amma ya zama cewa yana taimakawa wajen kiyaye idanu masu kaifi.Jaridar Amurka ta Ophthalmology ta nuna cewa ko da motsa jiki-ƙananan-zuwa-matsakaici na iya rage yuwuwar lalata macular degeneration na shekaru-wanda ke shafar kusan Amurkawa miliyan 2.Mafi mahimmanci, nazarin 2018 na marasa lafiya na glaucoma ya gano cewa yin tafiya da karin matakai 5,000 a rana zai iya rage yawan asarar hangen nesa da kashi 10%.Don haka: tafi tafiya.
Ku ci da kyau ku sha da kyau.Tabbas, karas yana da kyau ga takwarorinku.Duk da haka, Cibiyar Kula da Cututtuka da Cututtuka (CDC) ta ce kuna buƙatar tabbatar da cewa kun haɗa da omega-3 fatty acid a cikin abincin ku, kamar tuna da kifi.Haka kuma akwai kayan lambu masu koren ganye, irin su alayyahu da Kale, waxanda suke da wadataccen sinadirai da sinadirai masu amfani ga idanuwa.Vitamin C kuma yana da matukar amfani ga idanu, wanda ke nufin lemu da 'ya'yan inabi.Duk da haka, ruwan 'ya'yan itace orange yana da yawan sukari, don haka komai ya kamata ya kasance cikin matsakaici.
Amma motsa jiki, kasancewa cikin ruwa, da cin abinci daidai rabin yaƙi ne kawai.Gilashin tabarau suna kare kariya daga haskoki na ultraviolet, wanda zai iya haifar da cataracts.Kuma kada ku yi kuskuren tunanin cewa inuwa kawai ake bukata a ranakun rana."Ko yana rana ko gajimare, sanya tabarau a lokacin rani da hunturu," marubucin kiwon lafiya Michael Dregni ya bukaci ExperienceLife.com
Bar allon.Binciken da Majalisar Vision ta dauki nauyinsa ya yi iƙirarin cewa 59% na mutanen da "yawanci amfani da kwamfuta da na'urorin dijital" (wato, kusan kowa da kowa) "sun sami alamun gajiyar ido na dijital (wanda aka sani da ciwon ido na kwamfuta ko ciwon hangen nesa na kwamfuta) . ”
Baya ga rage lokacin allo (idan zai yiwu), shafin ba da shawara na gani AllAboutVision.com kuma yana ba da shawarwari kan yadda za a rage gajiyawar ido, farawa tare da rage yawan hasken yanayi-ƙadan da ƙananan kwararan fitila.Rage hasken waje ta hanyar rufe labule, labule ko makafi.Wasu shawarwari:
A ƙarshe, menene game da gilashin "Blu-ray"?A koyaushe ina jin cewa suna taimakawa kare idanunku, amma kwanan nan Clinic Cleveland ya kawo wannan binciken, wanda ya ƙaddara cewa "akwai ƙananan shaida don tallafawa yin amfani da matattara mai toshe shuɗi don hana nau'in ido na dijital."
A gefe guda kuma, ya kara da cewa: "An san cewa hasken shuɗi yana iya ɓata jadawalin lokacin barcinku saboda yana ɓata yanayin hawan ku (Agogon ilimin halittar ku na ciki zai gaya muku lokacin barci ko farkawa)."Don haka asibitin ya kara da cewa, idan kun ci gaba da kunna wayoyin hannu da daddare ko kuma kuna da rashin barci, gilashin Blu-ray na iya zama zabi mai kyau.
Paul Brandus marubuci ne na MarketWatch da kuma shugaban ofishin fadar White House na Rahoton West Wing.Bi shi akan Twitter @westwingreport.
Lokacin aikawa: Dec-02-2021